Work your progression/skill level (If you have pistols, try for 3-5 reps EMOM, rest remainder))
3 sec descent, explosive up
15 Min AMRAP
10 Plate Burpees
20 Plate Ground to Overhead
30 Plate Abmat Sit-ups
20 Overhead Plate Lunges
100 M Run
Rx=25/45
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
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