CrossFit One World

Try for Free
Start Now

12/30/2020

CrossFit One World – CrossFit

Skill

Warm-up (No Measure)

3 Rounds

: 30 second hollow hold

:10 seconds rest

:30 seconds windshield wipers

:10 sec rest

:30 second plank

:10 sec rest

Strength

Snatch High Pull + Hang Full Snatch from the Knee (5xs E2MOM @ 60% (1+1))

1 Snatch High Pull

1 Hang From the Knee Full Snatch

Metcon

Metcon (Time)

10 Rounds for Time (25 Min Cap)

1,2,3,4,5,6,7,8,9,10

Snatch 95/65

10,9,8,7,6,5,4,3,2,1

Lat Burpee +push up over bar

100 meter run after each round

Search

Popular Posts

  • Hype Hitters – Tue, Jun 9

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Front Squats (5 Rounds for weight) BURN BABY BURN 🔥 TIME (Time ↓ Shorter is Better)

  • CrossFit – Tue, Jun 9

    CrossFit One World – CrossFit Max Effort Upper Warm-up (No Measure) 500m Row pec stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 25 DB Z-Press 25 Band pull aparts 50ft bear crawl or HS Walk Strength (5 Rounds for weight) Every 3min x 5 4 Barbell Strict Press 12 DB Plank Row…

  • CrossFit – Mon, Jun 8

    CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle stretch x 30s/ea + 3 sets: 15 goblet squats 20 banded good mornings 3 squat jumps Strength (5 Rounds for weight) Every 2min x 6 3 Hang Power Snatches build to 3RM Strength EMOM (No Measure) EMOM…

Categories

Archives

Tags