CrossFit One World
Try for Free
Start Now

12/30/2020

CrossFit One World – CrossFit

Skill

Warm-up (No Measure)

3 Rounds

: 30 second hollow hold

:10 seconds rest

:30 seconds windshield wipers

:10 sec rest

:30 second plank

:10 sec rest

Strength

Snatch High Pull + Hang Full Snatch from the Knee (5xs E2MOM @ 60% (1+1))

1 Snatch High Pull

1 Hang From the Knee Full Snatch

Metcon

Metcon (Time)

10 Rounds for Time (25 Min Cap)

1,2,3,4,5,6,7,8,9,10

Snatch 95/65

10,9,8,7,6,5,4,3,2,1

Lat Burpee +push up over bar

100 meter run after each round

Search

Popular Posts

  • CrossFit – Wed, Oct 28

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 400m Easy Jog (Route Review) Then Into… 2 ROUNDS 10 Kettlebell Deadlifts 10 Hollow Rocks 10 Banded Pull-Aparts 20m High Knees Then Into… 5 Kettlebell Romanian Deadlifts (slow on the way down) 10 Kettlebell Swings (workout bell) 5 Kip Swings 3 Pull-Ups (your level’s version)…

  • Hypehitters

    CrossFit One World – Hype Hitters Lower Push Day Warm Up (No Measure) Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L * 10 Squats 3 rounds — Front Squat Warm-Up 30 seconds easy bike…

  • CrossFit – Tue, Oct 27

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Easy Bike or Row Then Into… 2 ROUNDS 10 Glute Bridges 10 Hollow Rocks 10 Walking Lunges (bodyweight) Then Into… (every minute for 4:00) MIN 1 → 4 GHD Sit-Ups to parallel (or 6 Abmat Sit-Ups) MIN 2 → 20ft Walking Lunge with the…

Categories

Archives

Tags