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01/28/2021

CrossFit One World – CrossFit

ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in.

If it is canceled there will be a zoom instead
Crossfit M,W,F 6:30AM, 11:00AM & 6:30PM, Tues,Thurs 11:00AM & 4:45PM BootCamp Tues,Thurs 6AM,6PM

Skill

Double-Unders (Max unbroken Double-Unders (8 Min.))

You have 3 attempts durning a 8 min. clock.

Strength

Clean and Jerk (10 Min. to Establish 1RM Clean & Jerk)

Metcon

Metcon (Time)

For Time

50 DB Burpee Deadlifts

30 Ground to Overhead 65/95

100 Air Squats (Ouch!)

30 Ab-Mat Sit-Ups

50 DB Burpee Deadlifts

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