CrossFit One World – CrossFit
ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in.
If it is canceled there will be a zoom instead
Crossfit M,W,F 6:30AM, 11:00AM & 6:30PM, Tues,Thurs 11:00AM & 4:45PM BootCamp Tues,Thurs 6AM,6PM
Skill
Double-Unders (Max unbroken Double-Unders (8 Min.))
You have 3 attempts durning a 8 min. clock.
Strength
Clean and Jerk (10 Min. to Establish 1RM Clean & Jerk)
Metcon
Metcon (Time)
For Time
50 DB Burpee Deadlifts
30 Ground to Overhead 65/95
100 Air Squats (Ouch!)
30 Ab-Mat Sit-Ups
50 DB Burpee Deadlifts