CrossFit One World – CrossFit
Front Squats (5×5 )
E2MOM for 10 mins @ 65% of 1RM Front Squat
Metcon (Time)
For time:
42 Overhead Squats
42 Power Snatches
42 Push Jerks
42 Hang Power Cleans
*Every 2 Minutes perform 4 Bar Facing Burpees
Barbell Weight Rx (75/115)
Jack Roosevelt Robinson was an American professional baseball player who became the first African American to play in Major League Baseball in the modern era. Robinson broke the baseball color line when he started at first base for the Brooklyn Dodgers on April 15, 1947.