CrossFit One World – CrossFit
DEADLIFT (5×5)
E2MOM for 10 mins @ 70% of 1RM Deadlift
Metcon (AMRAP – Rounds)
AMRAP in 20 Mins:
200m Run
5 Man Makers (20/25)
25 Ab Mat Sit Ups
50 Double Unders
Muhammad Ali
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CrossFit – Wed, Sep 23
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