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Sheryl Swoopes

CrossFit One World – CrossFit

3 Position Snatch (Hip/Knee/Floor) (2+2+2)

E2MOM for 10 Mins Starting @ 65% of 1RM Snatch

2 Sets @ 65% for 2 Reps

2 Sets @ 70% for 2 Reps

1 Set @ 75% for 2 Reps

Metcon (AMRAP – Reps)

4 Rounds for Max Reps:

1 Minute-Calorie Row

1 Minute-Wall Balls (14/20) RX+ (20/30)

1 Minute-Pistols

1 Minute-American Kettlebell Swings (35/53) RX+ (53/70)

1 Minute-Rest
Sheryl Denise Swoopes is an American former professional basketball player. She was the first player to be signed in the WNBA, is a three-time WNBA MVP, and was named one of the league’s Top 15 Players of All Time at the 2011 WNBA All-Star Game.

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