CrossFit One World – CrossFit
3 Position Snatch (Hip/Knee/Floor) (2+2+2)
E2MOM for 10 Mins Starting @ 65% of 1RM Snatch
2 Sets @ 65% for 2 Reps
2 Sets @ 70% for 2 Reps
1 Set @ 75% for 2 Reps
Metcon (AMRAP – Reps)
4 Rounds for Max Reps:
1 Minute-Calorie Row
1 Minute-Wall Balls (14/20) RX+ (20/30)
1 Minute-Pistols
1 Minute-American Kettlebell Swings (35/53) RX+ (53/70)
1 Minute-Rest
Sheryl Denise Swoopes is an American former professional basketball player. She was the first player to be signed in the WNBA, is a three-time WNBA MVP, and was named one of the league’s Top 15 Players of All Time at the 2011 WNBA All-Star Game.