CrossFit One World – CrossFit

Front Squats (5×5)

E2MOM for 10 mins. 75% of 1RM Front Squats

Metcon (Time)

10 Rounds for Time

100 meter Sprint

5 Burpees

20 Sit-Ups

15 Push-Ups

100 meter Sprint

Rest 60 secs

With a running clock, as fast as possible complete the prescribed work in the order written for 10 rounds. Rest 1 min between rounds.

Score is the time on the clock when the last round of the 100 meter Sprint is completed.
Track and Field (1987-1996)

In an era where an immediate success gets followed by queries over performance-enhancing drugs, there were no questions surrounding Jackie Joyner-Kersee. As a six-time Olympic gold medalist and star basketball player for UCLA, Joyner-Kersee was one of the best to do it. Since leaving the game, the runner has made strides off the track by starting the Jackie Joyner-Kersee Foundation which provides athletic resources to at-risk families in the St. Louis area.