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CrossFit One World – CrossFit

ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in.

If it is canceled there will be a zoom instead
Crossfit M,W,F 6:30AM, 11:00AM & 6:30PM, Tues,Thurs 11:00AM & 4:45PM BootCamp Tues,Thurs 6AM,6PM

Metcon (AMRAP – Rounds and Reps)

Teams of 2 (25 Min AMRAP, Rounds & Reps)

50 Double Unders Each (Work @ same time)

Then

You Go, I Go, 1-1,2-2,3-3,4-4,5-5

Hang Power Snatch 75/105

Burpee

Lateral Bar Hop

Cluster 75/105

Then

50 Meter Sprint (Run @ same time)

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