CrossFit One World – CrossFit
ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in.
If it is canceled there will be a zoom instead
Crossfit M,W,F 6:30AM, 11:00AM & 6:30PM, Tues,Thurs 11:00AM & 4:45PM BootCamp Tues,Thurs 6AM,6PM
Metcon (AMRAP – Rounds and Reps)
Teams of 2 (25 Min AMRAP, Rounds & Reps)
50 Double Unders Each (Work @ same time)
Then
You Go, I Go, 1-1,2-2,3-3,4-4,5-5
Hang Power Snatch 75/105
Burpee
Lateral Bar Hop
Cluster 75/105
Then
50 Meter Sprint (Run @ same time)