CrossFit One World – CrossFit
Bulgarian Split Squats (5×10)
EMOM for 10 Mins
Odd-10 Reps Left Leg
Even-10 Reps Right Leg
“Oh NO Curtis P” (Time)
For Time
100 Curtis P’s (105/70 lb)
One “Curtis P” complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press.
Tips and Strategy
Pick a very steady pace for “Oh No Curtis P.” Prior to the start of the WOD, athletes should decide on how many unbroken reps they’ll perform, and how much rest between sets they’ll take. This is a workout where athletes should have a game plan—don’t wing this one.