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CrossFit One World – CrossFit

Weightlifting

Snatch Progression (15min)

90 Sec 10 Rounds

Finish a Cycle

Snatch Grip Deadlift

Power Snatch

Snatch Balance or Drop Snatch

Hang Snatch

Snatch

Start Light Get Heavier Without sacrificing Tech

Record Heaviest Set

Snatch Grip Deadlift

Power Snatch

Snatch Balance

Hang Snatch

Snatch

Metcon

Metcon (4 Rounds for reps)

E4MOM 4 Sets ( 16 Mins )

30 Quick Feet

30 High Knees

30 Mountain Climbers

30 Push Press 95/65

Max Lateral Hops Over Bar

Record Max Lateral Hops

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