CrossFit One World – CrossFit
Weightlifting
90 Sec 10 Set
6 Back Squats
@ 70% – 80%
Back Squat
Metcon
E: Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Toes 2 Bar
15 Push Ups
20 Air Squats
March 16th
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