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April 4th

CrossFit One World – CrossFit

Weightlifting

12 Min E2MOM

Set 1 – 68%-73% For 6 Reps

Set 2 – 74%-78% For 5 Reps

Set 3 – 78%- 81% For 4 Reps

Set 4 – 81%- 86% For 3 Reps

Set 5 – 87%- 91% For 2 Reps ( Record this On Wodify)

Deadlift

Metcon

Metcon (Time)

Complete For Time ( 15 Min Time Caps )

9 Deadlift 185 / 125

15 Lateral Burpees

21 Jumping Lunges

Rest 1 Min

9 Deadlift 205 / 145

15 Lateral Burpees

21 Jumping Lunges

Rest 1 Min

9 Deadlift 225 / 165

15 Lateral Burpees

21 Jumping Lunges

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