CrossFit One World – CrossFit
Metcon (Time)
For Time: “½ Murph”
Buy In: 800 M. Run
10 Rounds of Cindy
5 Pull-ups
10 Push-ups
15 Air Squats
Buy Out: 800 M. Run
REST 5 Min
75 Medball Sit Ups 14/20
Optional: Weighted Vest 14/20
Murphy Prep Saturday!
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