CrossFit One World – CrossFit
Weightlifting
10 Min E2MOM
6 Front Squat
@60-65%
Front Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 min
10 Pedlay Row (Reverse grip)
20 Box Jumps
30 Air Squats
April 29th
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