CrossFit One World – CrossFit
Weightlifting
Establish a Heavy 1 Rep MAX Deadlift within 20 Mins
Deadlift
Metcon
Metcon (Time)
For Time
5 Rds
20 Wall ball 20/14
20 SDHP 70/53
20 Russian Swings 70/53
35/53 is not RX
May 3rd
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