CrossFit One World – CrossFit
Weightlifting
10 Min E2MOM
6 Reps Strict Press
@ 60%-65% 1 RM Press
Strict Press
Metcon
Metcon (Time)
For time
1000m Row
25 S2OH 135/95
100 Du
25 HPClean
1000m Row
May 10th
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