CrossFit One World – CrossFit
Weightlifting
10 Min E2MOM
6 Deadlift
@60-65%
Deadlift
Metcon
Metcon (AMRAP – Rounds and Reps)
Carnal
AMRAP- 19 mins of
7 Alternating PIstol Squat
7 Hang Power Clean 115/ 95
7 Thruster
7 C2B Pull up
May 20th
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