10 Min EE2MOM
5 Deadlift
@60% – 65%
Highway to Heck
9 Min / 90 Sec Rest/ 6 Min / 60 Sec Rest / 3 Min
( 21 Min)
Continue where you lift off
1 Devils Thruster 50/35
1 Hand Stand Push Up
10 Wall Balls 20/14
2 Devil’s Thruster
2 Hand Stand Push Up
10 Wall Balls
3 Devil’s Thruster
3 Hand Stand Push Up
10 Wall Balls
ECT……..
As Much Round as Possible Within the given time
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
