10 Min EE2MOM
5 Deadlift
@60% – 65%
Highway to Heck
9 Min / 90 Sec Rest/ 6 Min / 60 Sec Rest / 3 Min
( 21 Min)
Continue where you lift off
1 Devils Thruster 50/35
1 Hand Stand Push Up
10 Wall Balls 20/14
2 Devil’s Thruster
2 Hand Stand Push Up
10 Wall Balls
3 Devil’s Thruster
3 Hand Stand Push Up
10 Wall Balls
ECT……..
As Much Round as Possible Within the given time
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m Row Pigeon stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 15 DB Lateral Raises 15 Kip swings 30 Shoulder taps Conditioning (3 Rounds for time ↓ shorter is better) For Time (10min cap) 21-15-9 (18-12-6) DB Push Press 50/35lbs Cal Row…
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – :30s L-Sit Min 2 – :30s HS Hold Conditioning (No Measure) EMOM x 12 Min…
