May 16th

CrossFit One World – CrossFit

10 Min EE2MOM

5 Deadlift

@60% – 65%

Highway to Heck

9 Min / 90 Sec Rest/ 6 Min / 60 Sec Rest / 3 Min

( 21 Min)

Continue where you lift off

1 Devils Thruster 50/35

1 Hand Stand Push Up

10 Wall Balls 20/14

2 Devil’s Thruster

2 Hand Stand Push Up

10 Wall Balls

3 Devil’s Thruster

3 Hand Stand Push Up

10 Wall Balls

ECT……..

As Much Round as Possible Within the given time

Hype Hitters – Thu, Apr 30

CrossFit One World – Hype Hitters
CrossFit – Thu, Apr 30

CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit – Wed, Apr 29

CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…