The hollow body hold looks so easy -until you do it.
Being able to hold the hollow body position is a key factor in gymnastics. We’ve all seen the scorpion shaped handstand holds and walks. Being in the hollow body position in the handstand puts you in a stacked position. A scorpion shape puts tremendous stress on the spine -which can lead to severe back pain or injury.
Please view the attached video on how to properly perform the hollow body hold. PRACTICE!
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