35 Min. AMRAP
Teams of 2 (You Go I go)
Add 2 reps every round…
Round 1
2 T2b (Scaled=V-ups)
2 Hand Release Push-Ups
2 HPC&J 65/95 (95/115 rx+}
2 Wall Balls 14/20
2 Double Unders
Round 2
4 T2b (Scaled=V-ups)
4 Hand Release Push-Ups
4 HPC&J
4 Wall Balls
4 Double Unders
6,6,6,6,6
8,8,8,8,8, etc.
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m Row Pigeon stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 15 DB Lateral Raises 15 Kip swings 30 Shoulder taps Conditioning (3 Rounds for time ↓ shorter is better) For Time (10min cap) 21-15-9 (18-12-6) DB Push Press 50/35lbs Cal Row…
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – :30s L-Sit Min 2 – :30s HS Hold Conditioning (No Measure) EMOM x 12 Min…
