35 Min. AMRAP
Teams of 2 (You Go I go)
Add 2 reps every round…
Round 1
2 T2b (Scaled=V-ups)
2 Hand Release Push-Ups
2 HPC&J 65/95 (95/115 rx+}
2 Wall Balls 14/20
2 Double Unders
Round 2
4 T2b (Scaled=V-ups)
4 Hand Release Push-Ups
4 HPC&J
4 Wall Balls
4 Double Unders
6,6,6,6,6
8,8,8,8,8, etc.
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
