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Michael Sam

CrossFit One World – CrossFit

In 2014, Michael Sam came out as gay in an interview with ESPN and made history that same year. He was drafted by the St. Louis Rams, becoming the first openly gay man to ever be drafted into the NFL. Unfortunately, Sam was let go from the team, and in 2015, he announced he was leaving the sport for good.

Weightlifting

10 Min E2MOM

5 Push Press

@ 65% – 70%

Push Press

Metcon (Time)

Buy In: 400m Run

“Dumbbell DT”

5 Rounds for time:

12 DB Deadlift

9 DB Hang Power Cleans

6 DB Shoulder to Overhead

Rx (35/50)

Buy Out: 400m Run


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