CrossFit One World – CrossFit
Bulgarian Split Squats
5 Sets /E2MOM
10 Right and 10 Left Bulgarian Split Squats
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 minutes:
6 Pull Ups
9 Box Jump Overs
12 Front Rack Reverse Alt Lunges with Barbell (55/75)
19 Push Press
13 Air Squats
Born in Pakistan, Ifti Nasim wrote “Narman”, an award winning book of Urdu poetry – said to be the first direct statement of “gay” longings and desires to ever appear in that language. Its courageous publication met with revilement but critical acclaim and inspired other Pakistan poets. “Narman” has also been distributed in England, Norway, Sweden, and Germany. In December 2000, he published “Myrmecophile”. He co-founded Sangat/Chicago and has been president of the South Asian Performing Arts Council of America.
