CrossFit One World – CrossFit
Jerk Complex (E2MOM for 12 Minutes @ 70%-75% of 1RM Clean & Jerk)
2 Push Press
2 Push Jerks
2 Split Jerks
Metcon (AMRAP – Rounds and Reps)
“Guadalupe” (ALL YOUUUU LUPE)
Five 3-minute AMRAPs in 19 minutes
AMRAP in 3 minutes
3 Power Cleans (95/135)
6 Push Ups
9 Knees to Elbows
1 minute Rest
Repeat 5 times total
Pick up where you left off on your cycle.
The iconic feminist writer was married to Leonard Woolf while having an affair with fellow writer Vita Sackville-West, who was openly bisexual. When writing about her affair and marriage, Woolf said in her journal, “The truth is one has room for a good many relationships.” Her novel, Orlando, is thought to be a love letter to her relationship with Sackville-West. Sackville-West’s son described the novel as “the longest and most charming love letter in literature.”