CrossFit One World – CrossFit

Jerk Complex (E2MOM for 12 Minutes @ 70%-75% of 1RM Clean & Jerk)

2 Push Press

2 Push Jerks

2 Split Jerks

Metcon (AMRAP – Rounds and Reps)

“Guadalupe” (ALL YOUUUU LUPE)

Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes

3 Power Cleans (95/135)

6 Push Ups

9 Knees to Elbows

1 minute Rest

Repeat 5 times total

Pick up where you left off on your cycle.
The iconic feminist writer was married to Leonard Woolf while having an affair with fellow writer Vita Sackville-West, who was openly bisexual. When writing about her affair and marriage, Woolf said in her journal, “The truth is one has room for a good many relationships.” Her novel, Orlando, is thought to be a love letter to her relationship with Sackville-West. Sackville-West’s son described the novel as “the longest and most charming love letter in literature.”