E3MOM for 9 Mins. @ 90% of 1RM Deadlift
AMRAP in 17 minutes
10 Ground-to-Overheads (95/135 lb)
18 Box Jumps (20/24 in)
200m Run
On a 17-minute clock, complete as many rounds and repetitions as possible (“AMRAP”) of the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 17-minute clock stops.
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m Row Pigeon stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 15 DB Lateral Raises 15 Kip swings 30 Shoulder taps Conditioning (3 Rounds for time ↓ shorter is better) For Time (10min cap) 21-15-9 (18-12-6) DB Push Press 50/35lbs Cal Row…
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – :30s L-Sit Min 2 – :30s HS Hold Conditioning (No Measure) EMOM x 12 Min…
