CrossFit One World – CrossFit
Metcon (AMRAP – Rounds and Reps)
EMOM in 30 minutes
Odd Minutes: AMRAP of ‘Cindy’
Even Minutes: 1 Power Snatch*
1 Round of ‘Cindy’ consists of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Start at 65% 1RM and increase weight every round.
On a 30-minute clock, perform as many repetitions of ‘Cindy‘ every odd minute. Every even minute, perform 1 Power Snatch, starting at 65% of 1 rep max and increasing weight after every round.
Score is the total number of repetitions accumulated, plus the load of the heaviest successful Power Snatch.