CrossFit One World – CrossFit
Dead lift (Establish your 1RM in 15 minutes)
Metcon (Time)
For Time
2,000 meter Row
Every 2 minutes, perform:
15 Sit-Ups
With a running clock, as fast as possible complete the 2,000 meter Row. Every 2 minutes, get off from the rower to perform 15 Sit-Ups.
Score is the time on the clock when the 2,000 meter Row is completed.
With a running clock, as fast as possible complete the 2,000 meter Row. Every 2 minutes, get off from the rower to perform 15 Sit-Ups.
Score is the time on the clock when the 2,000 meter