Tempo Push Press
EMOM x 10
3 Push Press taking 5s to lower to shoulders
Load Bar to 50-60% of 1RM Push Press
E4MOM x 5 Rounds:
9 Box Jump Overs (24″/20″)
12 Double Dumbbell Front Squats
12/9 Calorie Row
Dumbbell Pounds – 35’s/25’s
Complete each round within the 4:00. Fastest round is your score.
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hinge + Push Warm-up Mobility: Adductor rock back x 10 + 10s hold Wall Slide x 15 reps…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
