CrossFit One World – CrossFit
Stamina Squats (EMOM for 12 minutes)
Stamina Squats
EMOM X 12 Alternating between
Odd Minutes – 3 Front Squats
Even Minutes – 6 Back Squats
Our starting weight this week to 50% of your 5 RM Back Squat from last week and will increase
Percentage each week
Metcon (Time)
“Elizabeth” Modified
For Time:
21 Squat Cleans, 12/9 Ring Dips
15 Squat Cleans, 9/6 Ring Dips
9 Squat Cleans, 6/3 Ring Dips
Pounds – 115/85
Substitute hand release push-ups for Ring Dips