CrossFit One World
Try for Free
Start Now

9082021

CrossFit One World – CrossFit

Metcon (3 Rounds for reps)

Metcon (Comptrain Benchmark)

“Frank the Tank” Part 1

AMRAP 5:

Buy-In: 40 Wall Balls (20/14)

AMRAP in Time Remaining:

12 Deadlifts (135/95)

12 Barbell Facing Burpees

Rest 5 Minutes

“Frank the Tank” Part 2

AMRAP 5:

Buy-In: 30 Wall Balls (20/14)

AMRAP in Time Remaining:

9 Deadlifts (185/135)

9 Barbell Facing Burpees

Rest 5 Minutes

“Frank the Tank” Part 3

AMRAP 5:

Buy-In: 20 Wall Balls (20/14)

AMRAP in Time Remaining:

6 Deadlifts (225/155)

6 Barbell Facing Burpees

Core

Accumulate 2:00 L-Sit on Parallettes.

Search

Popular Posts

  • CrossFit – Sun, Nov 8

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2-3 ROUNDS :45 Easy Ski/Row :45 Easy Bike Erg 100m Easy Run 8 Alternating Samson Lunges 10 Air Squats 10 Arm Circles Forward + Backward Workout WORKOUT (Distance) FREEDOM (RX) “TRI WITH RICH” ON 45:00 CLOCK… 2k Ski/Row (or 10:00) 10k Bike Erg (or 20:00…

  • CrossFit – Sat, Nov 7

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2 min Cardio of choice Then into… 1-2 ROUNDS 5 Push-ups 5 Air Squats (Goblet Squats in Round 2) 5 Kettlebell Swings (Kettlebell High Pull in Round 2) 5 Pull Ups or Ring Rows (Chest to Bar for Freedom in Round 2) 5 Step-Ups (Box…

  • CrossFit – Fri, Nov 6

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2 ROUNDS :30 Machine (easy) or Jump Rope 8 Scap Push Ups 8 Alternating Plank Shoulder Taps/Side 10 PVC Pass Throughs 8 PVC Good Mornings 6 Hang Dumbbell Alt. Snatch (light) Then into.. (LIGHT BURGENER WARM-UP WITH PVC) 2 ROUNDS 5 Down and Finish 5…

Categories

Archives

Tags