I fell asleep AGAIN

CrossFit One World – CrossFit

12 MIn EMOM

Odd – 5 Push Press

Even- 5 Bent Over Row

@ 65% – 68% of Bent Over Row

9 Min AMRAP

16 Mountain Climbers

12 Dumbbell Snatches 50-35

8 Dumbbell Goblet Squat

4 Alt Single Arm Thrusters

Rest / Transition

2 MIN

For Time

10-1

Plate Curls

Plate Triceps Extension

Uneven Push Ups

Plate Sit UP ( Plate doesn’t touch the Ground )

Hype Hitters – Thu, Apr 30

CrossFit One World – Hype Hitters
CrossFit – Thu, Apr 30

CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit – Wed, Apr 29

CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…