CrossFit One World – CrossFit
Deadlifts & Wallballs
E2MOM x 5 Sets:
10 Wallballs
3 Deadlifts
Load at 60% and work up to heavy triple
Metcon (Time)
5 Rounds:
15 Deadlifts
12 Box Jump Overs
9 Front Squats
(155/105)
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