CrossFit One World

Try for Free
Start Now

Oct 22nd

CrossFit One World – CrossFit

Warm-up

Optional Warm Ups

9 MIn AMRAP

– 10 Burpees

– 10 V-Ups

– 10 Plank Walkouts

– 10 Reach Thrus (each side

Strength

10 MIN EMOM Odds/Even

Odd: 6 Reps Bent Over Row

Even: 6 Push Press

@80% Of 1 RM Push Press

Bent Over Row

Don’t get mix up with Pend lay Row

Bar doesn’t touch the ground on B.O.R

Push Press

Metcon

Level 1 Brave (Time)

5 Round For Time

25 Russian Kettle Bell Swing 53/35 ( RX+ 70/53 )

10 Hand Release Push Up ( RX+ 5 Handstand Push Ups)

25 Sumo Deadlift High Pull

10 Pull Ups

Search

Popular Posts

  • Hype Hitters – Thu, Apr 30

    CrossFit One World – Hype Hitters

  • CrossFit – Thu, Apr 30

    CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…

  • CrossFit – Wed, Apr 29

    CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…

Categories

Archives

Tags