CrossFit One World – CrossFit
Warm-up
Optional Warm Ups
9 MIn AMRAP
– 10 Burpees
– 10 V-Ups
– 10 Plank Walkouts
– 10 Reach Thrus (each side
Weightlifting
12 MIn E2MOM
2 Hang Power Snatch
2 Over Head Squat
2 Snatches
@80% 1 RM Snatch
Hang Power Snatch
Overhead Squat
Snatch
Metcon
Level – Limit Break (AMRAP – Rounds and Reps)
15 Min AMRAP
15 Reps For the Following
Movements
Air Squat
Push Up
Bent Over Row 115/75
Hang Power Clean
Hang Power Snatch
Snatch
Clean
Pull Up
Hand Stand Push Up
Box Jump 20/24