Optional Warm Up
2 Rounds
:40 on / :20 off on each exercise
– Flutter Kicks
– Planch Press
– Tap Crunches
– Floor Thrusters with Knee Push-Up
– Hollow to Arch Roll
10 Min EMOM Odds Evens
Odd: 5 Pull Ups / Ring Row / Best Pulling
Add Weight If Possible
Even: Pistol Practice
For Time
Buy In 800m
Then…………
4 Round
5 DB Man-Makers
10 Front Rack Lunges
20 Ab-mat Sit up
Buy Out 800m
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters FRONT SQUAT WEEK#4 (Weight) Metcon (Time)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit New Training Cycle This new training cycle…
