CrossFit One World – CrossFit

Weightlifting

10 Min E2MOM

Complete a Snatch Complex @ 70%-75% Of 1RM Snacth

Level-Snatch Complex

Snatch Grip Deadlift

Hang Power Snatch

Snatch Balance

Overhead Squat

Snatch

Metcon (Time)

20 Rounds for Time

10 American Kettlebell Swings (53/35)

5 Kettlebell Goblet Squats

3 Push-Ups

With a running clock, as fast as possible complete the prescribed work in the order written for 20 rounds.

Score is the time on the clock when the last round of the Push-Ups is completed.

Intended Stimulus

This little workout covers all the basic human movements and has the odd ability to always allow “one more round.” Simply try this for five rounds the first time and you’ll find that you have, by itself, an appropriate, repeatable, all-round workout. If you can handle the volume, 20 rounds equals 200 swings, 100 squats, and 60 push-ups and is a respectable workout.