CrossFit One World – CrossFit

Smette (Time)

For Time (with a Partner)

4,000/3,000 meter Row

While Partner A Rows, Partner B completes AMRAP of:

5 Toes-to-Bars

10 Wall Ball Shots (20/14 lb)

15 Push-Ups

Partners switch as necessary

With a running clock, complete the 4,000/3,000 meter Row as fast as possible (“For Time”). While Partner A Rows, Partner B completes as many rounds and repetitions as possible (“AMRAP”) of 5 Toes-to-Bars, 10 Wall Ball Shots, and 15 Push-Ups. Switch as necessary and pick up where the other partner left off.

If one partner is male and the other is female, use 3,500 meters for the Row distance.

Score is the time on the clock when the Row is completed and the total number of rounds and repetitions completed of the AMRAP portion of the workout.