CrossFit One World – CrossFit
Back Squat (70-75% of 1RM Back Squat)
Every 90 secs for 6 sets 5 Reps each set
Metcon (Time)
“Tastykakes Killa”
11 Rounds for Time:
1 Snatch
5 Overhead Squats
7 Burpees
8 Wall Balls (20/14)
Birthday WOD
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