LAUGH NOW FARMER’S CARRY LATER

CrossFit One World – CrossFit

E2MOM FOR 12 MINS @ 70%-75% OF 1RM SNATCH

6 Rounds

Every 4 minutes, complete:

100 meter Farmer’s Carry (2×50/35 lb)

10 Dumbbell Box Step Overs (2×50/35 lb, 24/20 in)

200 meter Run

On a 24-minute clock, every 4 minutes, complete 100 meter Farmer’s Carry, 10 Dumbbell Box Step Overs, and 200 meter Run for 6 rounds.

If you can’t finish, the round and the clock restarts the 4 mins. finish where you left off.

SCORE IS THE SLOWEST TIME TO COMPLETE 1 ROUND

Scaling Options

Go lighter with the dumbbell DUHHH

Hype Hitters – Thu, Apr 30

CrossFit One World – Hype Hitters
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