CrossFit One World – CrossFit
Clean and Jerk (E2MOM FOR 12 MINS @ 75%-80% OF 1RM CLEAN & JERK)
2 HANG CLEANS + 1 JERK
LIBRANOS DEL MAL (AMRAP – Rounds and Reps)
AMRAP in 23 minutes
9 Devil Presses (2×40/25 lb)
20 Alternating Dumbbell Front Rack Reverse Lunges (2×40/25 lb)
9 Dumbbell Push Presses (2×40/25 lb)
20 Alternating Single Leg V-Ups
On a 23-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 23-minute clock stops.