GOBBLE UP

CrossFit One World – CrossFit

@ 75%-80% OF 1 RM SNATCH

5 Rounds for Time

21 calorie Row

15 Burpee Box Jump Overs (24/20 in)

9 Front Squats (95/135)

Time Cap: 25 minutes

With a running clock, complete 5 rounds of the prescribed work in the order written as fast as possible (“For Time”).

Score is the time on the clock when the last round of the Front Squats is completed.

Tips and Strategy

Push the machine but don’t redline. Stay controlled on Burpees and pick a Front Squat weight that’s moderate and should be done unbroken.

Hype Hitters – Thu, Apr 30

CrossFit One World – Hype Hitters
CrossFit – Thu, Apr 30

CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit – Wed, Apr 29

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