CrossFit One World – CrossFit
Back Squat (E2MOM FOR 10 MINS 5 REPS @ 85%-90% 1RM)
Metcon (AMRAP – Rounds and Reps)
AMRAP IN 16 MINS
10 POWER SNATCHES (95/65)
20 TOES TO BAR
30 WALKING LUNGES
40 DOUBLE UNDERS
RX+ 95/135
SANTA BABY
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