CrossFit One World – CrossFit
Back Squat (E2MOM FOR 10 MINS 5 REPS @ 85%-90% 1RM)
Metcon (AMRAP – Rounds and Reps)
AMRAP IN 16 MINS
10 POWER SNATCHES (95/65)
20 TOES TO BAR
30 WALKING LUNGES
40 DOUBLE UNDERS
RX+ 95/135
SANTA BABY
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CrossFit – Wed, Oct 28
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 400m Easy Jog (Route Review) Then Into… 2 ROUNDS 10 Kettlebell Deadlifts 10 Hollow Rocks 10 Banded Pull-Aparts 20m High Knees Then Into… 5 Kettlebell Romanian Deadlifts (slow on the way down) 10 Kettlebell Swings (workout bell) 5 Kip Swings 3 Pull-Ups (your level’s version)…
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Hypehitters
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CrossFit – Tue, Oct 27
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