E2MOM X 5
40 Double Unders (60 Singles)
6-8 Pull Ups
Each round perform 40 Double Unders and 6-8 Pull Ups or your progression you chose such as ring rows or banded pull ups
For Time:
30 Power Snatches 135 / 95 lbs
2,000 / 1,500 Meter Row
100 Wallballs 20 / 14 lbs(10/9ft.)
Partition However You’d Like
For Example:
5 rounds
6 Snatches
400 / 300 Meter Row
20 Wall Balls
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
