E2MOM X 5
40 Double Unders (60 Singles)
6-8 Pull Ups
Each round perform 40 Double Unders and 6-8 Pull Ups or your progression you chose such as ring rows or banded pull ups
For Time:
30 Power Snatches 135 / 95 lbs
2,000 / 1,500 Meter Row
100 Wallballs 20 / 14 lbs(10/9ft.)
Partition However You’d Like
For Example:
5 rounds
6 Snatches
400 / 300 Meter Row
20 Wall Balls
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
