E2MOM X 5
40 Double Unders (60 Singles)
6-8 Pull Ups
Each round perform 40 Double Unders and 6-8 Pull Ups or your progression you chose such as ring rows or banded pull ups
For Time:
30 Power Snatches 135 / 95 lbs
2,000 / 1,500 Meter Row
100 Wallballs 20 / 14 lbs(10/9ft.)
Partition However You’d Like
For Example:
5 rounds
6 Snatches
400 / 300 Meter Row
20 Wall Balls
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – :30s L-Sit Min 2 – :30s HS Hold Conditioning (No Measure) EMOM x 12 Min…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
