Teams of Two
20 Min AMRAP
Partner A
5 Toes to Bar
10 Alternating DB Snatch 50/35
15 DB Goblet Squats
Partner B
Holds a Hanging L-Sit or Hanging Knee Tuck.
Stipulation:
On Top of every of Every 2 min buy in burpee. 5 burpees
When partners drop from hold position 5 burpees
Ask Herb
REST 5 MIN/ Intermission
ESTABLISH A HEAVY Snatch as a team
Within 15 MIns
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – :30s L-Sit Min 2 – :30s HS Hold Conditioning (No Measure) EMOM x 12 Min…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
