CrossFit One World – CrossFit
Strength
Back Squat (E2MOM x 5 @65-70% of 1 RM)
Metcon
Metcon (Time)
“Running DT”
5 Rounds:
– 12 Deadlifts
– 9 Hang Power Cleans
– 6 Shoulder to Overhead
– 400m Run
(155/105)
The Substitute Teacher
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