CrossFit One World
Try for Free
Start Now

Total Body HIIT

CrossFit One World would like to invite you to our new 45 minute Total Body HIIT Class. For a limited time, Total Body HIIT Class is FREE on us! This limited time 4 week Free special class starts on Wednesday, February 23, 2022 and ends on Wednesday, March 30, 2022.

What is High-Intensity Interval Training (HIIT) training? It is a science-backed style of training that quickly boosts cardio-respiratory health, strength and stamina. Short, intense bursts of exercise paired with periods of recovery will shock your system and drive the fat burning process to new heights.

Class schedule:
Wednesdays 9am
Saturdays 8:30am

For more information, Contact Us. Or fill out our On-Line Waiver and sign up for this Free limited time offer on Wodify.

Hope to see you sweat soon!

Search

Popular Posts

  • Hype Hitters – Tue, Sep 22

    Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…

  • CrossFit – Tue, Sep 22

    Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…

  • CrossFit – Mon, Sep 21

    Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…

Categories

Archives

Tags