Snatch Grip Deadlift
Hang Power Snatch
Snatch Balance
Overhead Squat
Snatch
12 Min E2MOM
Complete 1 or 2 Complex
Set 1 – 55%
Set 2 – 60%
Set 3 – 65%
Set 4 – 65%
Set 5 – 70%
Set 6 – 75%
Of 1 RM Snatch
Or Increase 10 Ibs increase
Record Final Set at Wodify
4 Rounds For Time
9 Clean and Jerk 135/95
18 Bar Facing Burpee
27 Cal Row
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
