CrossFit One World – CrossFit
Strength
Deadlift (5×5 E2MOM at 75 – 80%)
Metcon
Metcon (Time)
“ROWING WITH THE DEVIL”
20-18-16-14-12-10-8-6-4-2
– Calorie Row
1-2-3-4-5-6-7-8-9-10
– Devil’s Press (2 DB)
RX: 35/25
RX+: 50/35
April 27, 2022
Search
Popular Posts
-
Hype Hitters – Thu, Apr 30
CrossFit One World – Hype Hitters
-
CrossFit – Thu, Apr 30
CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
-
CrossFit – Wed, Apr 29
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…