CrossFit One World – CrossFit
Strength
Front Squat (5×5 E2MOM at 75 – 80%)
Metcon (Time)
EMPTY BARBELL BLITZ
For Time:
70 Push Presses (45/35 lb)
60 Barbell Box Step-Ups (45/35 lb, 20/18 in)
50 Push Presses (45/35 lb)
40 Barbell Box Step-Ups (45/35 lb, 20/18 in)
30 Push Presses (45/35 lb)
20 Barbell Box Step-Ups (45/35 lb, 20/18 in)
**PENALTY: If athlete DROPS an empty barbell on the ground, the whole class does 10 BURPEES**
With a running clock, as fast as possible complete the prescribed work in the order written.
Score is the time on the clock when the last set of the Barbell Box Step-Ups is completed.