CrossFit One World – CrossFit
Strength
Overhead Squat (E2MOM x 5 at 75 – 80%)
Metcon (Time)
5 Rounds for Time:
15/12 Cal Row
15 Power Snatches (75/55)
35 Double Unders
RX+ – 135/95
“NEVER GO HEAVY ON A MONDAY”
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