Teams Of 2
Teams Complete
As Many Rounds As Possible
For 30 Mins
50 Cal Row (RX+ Assault Bike)
40 Thrusters 115/75
500m Team Run
40 Power Snatch 115/75 (RX+ FULL SNATCHES)
(All the movements are accumulated count except the Run. One member of the team is always working and one is resting. You may replace the Thruster with Strict Handstand Push Ups)
Advice Break the reps up Early.
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – :30s L-Sit Min 2 – :30s HS Hold Conditioning (No Measure) EMOM x 12 Min…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
